The Power of a Reset: How Small Changes Can Transform Your Life

What if hitting "reset" on just one thing could change everything? In this episode of the Forward Focused Podcast, Jon and Nick dive deep into the power of a personal reset — from cutting out alcohol to prioritizing fitness and mental clarity.

They share real-life insights from their own journeys, surprising stats about what happens when you give something up (like 71% of people sleeping better after a month without alcohol!), and practical tips for anyone looking to make a change — no matter where you're starting.

If you've been thinking about a reset in your life — whether it's your health, mindset, or daily habits — this is the conversation you need to hear.

👉 Watch now to learn:

How small changes create massive results over time

Why adding less to your life might be the key to growth

Simple ways to get started on your own reset

The importance of accountability and sharing your goals

💡 Ready to make this your best year yet? Hit play and let's dive in!

Chapters:

00:00 - Welcome to the Forward Focused Podcast

00:12 - Why the "Reset" Conversation Matters

01:00 - The Perfect Time to Hit Reset on Your Life

01:41 - What a 40-Day Reset Looks Like (Real Example)

02:44 - Surprising Stats About Quitting Alcohol

03:38 - Leveling Up by Removing, Not Adding

04:41 - Filling the Void: How to Replace Old Habits

06:07 - Accountability: Why Sharing Your Reset Is Key

08:14 - The Role of Nutrition in a Successful Reset

10:01 - Helping Others Helps You Grow: Coaching Insights

12:14 - Fitness for Life: Why Longevity Over Looks

14:01 - Real Life Example: Training for Everyday Strength

15:33 - Reset as a Lifestyle: It's Bigger Than You Think

16:38 - Start Small: Incremental Steps for Big Change

17:46 - Is Breakfast the Most Important Meal?

18:22 - Final Thoughts: Why You Don’t Have to Wait to Start

Access the audio-only version here